Thursday, 27 August 2015

Anxiety and I...

Afternoon :)

I've got my car back yay! Just picked it up and it wasn't as expensive as I thought it would be so thats a bonus! I'm going to try and get out the house today, nothing too crazy only Asda but still its getting me out and about. I need to pick up some fruit and start eating healthily again because its a known fact that eating healthy can help with anxiety/depression but when I'm feeling anxious all I want to eat is pizzas, chocolate etc thats if I even feel like eating at all so I'm going to make a conscience effort to eat well, I shall keep you posted on that one! 

On another note I've recently got Pinterest and thought it would be nice to put little quotes with some of my blog posts. I love quotes its amazing how a few words can completely change your outlook on things and make you feel much more positive!




Lots Of Love

Natasha
x


Saturday, 22 August 2015

Anxiety And I...

Hello!

Sorry I haven't posted for a while I have been on a little trip away to Devon & Weston Super-Mare! I had a lovely time, theres just something about being on holiday that makes me feel less anxious...I just felt a lot more relaxed and like I had no worries in the world. I still had my moments though, certain places made me feel very uncomfortable and I had the overwhelming feeling of ' I need to get out of here' but on the whole I was better.

Since being back I haven't really left the house, partly because my car needs fixing and I can't currently drive it but also because I'm feeling down again everything just seems to be going wrong at the moment which results in my anxiety playing up. Hopefully I'll get my car fixed soon though and can go for a drive, even the thought of that I'm getting anxious about because its been a while since I've had a drive around lol what am I like!!

( I found this quote and think I need to remember this!)


Lots Of Love

Natasha
x

Friday, 31 July 2015

Anxiety and I...

Morning!

The sun has got his hat on which is a good thing for me because it always motivates me to get out the house, even if its just for a drive. My boyfriend is at work today so I'm by myself, its days like this where I wish I didn't have anxiety and could get a job make new friends here and not feel so alone...

 I'm thinking of going to counselling, even though the thought of that makes me really anxious. I have been before and after the first few sessions I did feel a bit more comfortable to talk about things but its the anticipation before hand which really puts me on edge, the thought of HAVING to go. I do think it will do me some good though it will give me someone to talk to about anything thats on my mind someone who won't judge and it also gives me a place to be during the week, somewhere to go that gets me out the house. I don't know I'm still in two minds about it. 

What do you think? Have you ever had counselling and if so did you think it helped?

Lots Of Love

Natasha 

x

Monday, 27 July 2015

Anxiety and I...

Hello everyone! 

Im aware I haven't written on my blog for over 2 years which is insane! So much has changed in that time and I feel like I want to take my blog in a different direction... I want this to be almost like an online diary somewhere I can talk about my every day struggles with anxiety and hopefully help and speak to other people who are going through the same thing.

I have had anxiety for as long as I can remember now, its something I have to deal with every day. I find it difficult to do things that most people find easy like using the phone, going to the shop, answering the door etc. I over think absolutely everything even things like making a cup of tea for someone ( which I'm aware is really silly but I worry over the smallest things) Some days are better than others but my anxiety never truly goes away and I don't think it ever will but I'm hoping one day I will be able to control it.

I have recently moved from Kent to Birmingham to live with my boyfriend and although I am excited for my new start here my anxiety has got a lot worse, I hardly leave the house unless I'm with my boyfriend and the thought of getting a job here really scares me. I do miss doing something productive with my day though and feel very lonely which is another reason I wanted to start blogging again.

I will be posting most days on here to keep you all updated with my journey.
Thank you for taking the time to read this.

Lots Of Love

Natasha

 x